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yoga intensives & series

Byron Shire / Mullumbimby

3 Day Morning Yoga Intensive

with Andrew Mournehis

HERO’S JOURNEY: WALKING THE PATH OF GREATNESS

Monday 20th – Wednesday 22nd November, 2017
7am – 9am
I have always been deeply inspired by the Great Sages and Awakened Beings that have walked the well trodden paths of Glory and Greatness, leaving their footprints in the sands of time, so that their blessings and legacies live on. GREAT SAGES… Such as the Buddha, Mahatma Gandhi, Mother Teresa, Martin Luther King, Nelson Mandela and the more contemporary visionaries and pioneers of our Evolving age such as Marianne Williamson, Louise L Hay, Dr Wayne Dyer, Cheryl Richardson, Deepak Chopra and John F Demartini… to name but a few…None of their paths have been easy …all have risen from great challenge and adversity, struggle and hardship, to be the great BEACONS of LOVE, LIGHT AND HOPE that they are today.  If you have ever faced deep challenges, struggles and nearly lost hope, yet seek to rise to be stronger, victorious and a Bright Light for the World …then this is the intensive for YOU!!
Some of my greatest struggles and downfalls have been my greatest teachers, some of which I will share with you.  I will allow you the opportunity to acknowledge Your story, and the Hero’s journey of Your SOUL…

This 3-day yoga intensive will give you the opportunity to take powerful and integral steps along a path of Greatness towards being the authentic and brilliant Being that you ARE!  We will learn how to overcome difficulties and obstacles, meet challenges head on, and I will be providing new transpersonal gifts, tools, skills and modalities that will help to lead us towards following our “Soul’s Calling”. Even when we fall on or off the path, we can discover new and valuable ways to get back up and keep walking along the PATH of GREATNESS.

When:  Monday November 20th – 22nd, 2017
Time:  7am -9am 
Location:  Living Yoga Sanga, First floor, 63 Stuart Street, Mullumbimby, Byron Shire
Investment:  
$95 / $80 conc
Single class: $35 

TO REGISTER 
Please Contact Andrew via Email (follow link)
Ph:  0418121468 (mob) or  Go directly to the eventbritelink 

Pay Via Eventbrite 
https://www.eventbrite.com/e/walking-the-path-of-greatness-tickets-37405743586
Please note that there is a small processing fee through eventbrite.

PLEASE BRING A YOGA MAT IF YOU HAVE ONE (There are some spares at the studio if you don’t)… A JOURNAL AND A PEN.

Namaste
Andrew Mournehis

__________________________________________

4 Day Early Morning Yoga Intensive

with Andrew Mournehis

Summer Sangha For The Soul

4th December – 8th December, 2017
6:30am – 8am

We’re really excited about holding our annual event and uniting our Summer Sangha together once more to end 2017, bringing together our collective wisdom!

The sangha is a community where there should be harmony and peace and understanding. That is something created by our daily life together. If love is there in the community, if we’ve been nourished by the harmony in the community, then we will never move away from love.
– Thich Nhat Hanh

“Sangha” is a sanskrit word that means a gathering, congregation or group of heart centered individuals willing to join together and share their wisdom with one another so that everyone may evolve, learn and grow.

TOPICS FOR THE 5 DAYS 
Day 1: “Gathering Gems of Wisdom”
Day 2:  “The Medicine of Madness”
Day 3:  “Shame and Shadows”
Day 4:  “Depression to De-Light”
Day 5:  “Liberation and Love”
 
The spiritual path can be a challenging one, and sometimes it may feel like we’re doing it alone.  Throughout the ages, spiritual seekers have come together with other like-minded individuals to embrace each other in their Light and shadow, Joy and despair.  Spiritual friends support and encourage each other, holding up mirrors to reflect one another’s potential, all they can BE and the Divine Nature of their soul.

Each day we will practice traditional yoga asanas, meditation, pranayama, mudras and kriyas.
But more than just practicing yoga, this intensive will provide an opportunity to reflect on and integrate some playful and introspective lessons of the Buddha, which are as relevant today as they ever were.

“Sangha building is crucial. If you are without a sangha you lose your practice very soon. In our tradition we say that without the Sangha you are like a tiger that has left his mountain and gone to the lowlands – he will be caught and killed by humans. If you practice without a Sangha you are abandoning your practice.” 
-Thich Nhat Hanh

The First Step begins by registering today… GET IN QUICK TO REGISTER FOR INTENSIVE 

When:  Monday 4th – Friday 8th December 2017 
Time:  6.30am – 8am  

Location:  Breathing Space Yoga Studio, 217 Chapel St. Prahran  
Investment:  Full 5 days $ 155 Full/ $135 conc.

Also Available 3 Days for $100/$85 conc
or  $35 per day

(plus the Eventbrite booking fee)

TO REGISTER 
Please Contact Andrew via Email (follow link)
Ph: 0418121468 (mob) or Go directly to the eventbritelink 

Pay Via Eventbrite 
https://www.eventbrite.com/e/summer-sangha-for-the-soul-5-day-early-morning-yoga-intensive-tickets-36675905621

 Please note that there is a small processing fee through eventbrite

Please email Andrew to specify which days you are doing if doing less than 5 days.
Please Note: Numbers are limited, and places fill fast, so early expressions of interest are advised.

PLEASE BRING A YOGA MAT IF YOU HAVE ONE (there are some spares at the studio if you don’t) …

A JOURNAL AND A PEN

 
Namaste
Andrew Mournehis

__________________________________________

3 Day Yoga Intensive

Rebirth

The Blessing of Transformations and New Beginnings

Tuesday 9th May – Thursday 11th May, 2017  |  6:30am – 8.00am 

with Andrew Mournehis

“What the caterpillar calls the end of the world …the Master calls a butterfly.”
Richard Bach
The labours we go through when we are in the process of Birthing something new is often Painful. Worse still is the grieving of that which we have lost or the death of something we once held dear. Rebirth can be a heart breaking, unpredictable and frightening experience …Yet the relief and release we feel when we surrender to the natural process brings a glimpse of hope, a renewal of trust and an opening to the Highest Love that is embedded in EVERY new creation …
“…and the day came when the pain it took to remain tightly closed in a bud, was more painful than the risk it took to Blossom”
Anais Nin

Our spiritual practice (or Sadhana) without a doubt, serves us… and through the challenging metamorphosis, the tendency may be to turn away… however the neglect of our Sadhana inevitably brings greater struggle.The revisiting and re-immersion into our yogic and spiritual practices makes the labour pains softer, the contractions more bearable and the Rebirth a Miraculous Gift…

Come share in some amazing spiritual Kriyas, yogic practices, mudras, mantras, asanas, pranayamas and meditations that have made their way back into my life and greatly assisted me during a time of grief, death and Rebirth.

THE FULL MOON IN SCORPIO during the mid week intensive will support our inner and outer work, as it highlights themes around:
creativity, sexuality, the mystery, the unknown, the esoteric, death, transformation and Rebirth

The Sacral chakra of Svadhisthana is the Epicentre of all of these themes. We will be exploring this potent chakra amongst others, including the heart, that inform our healing journey.

“Death consists, indeed, in a repeated process of unrobing, or unsheathing. The immortal part of man shakes off from itself, one after the other, its outer casings, and – as the snake from its skin, the butterfly from its chrysalis – emerges from one after another, passing into a higher state of consciousness.”
Annie Besant

When we open to the Grace that is calling us forth towards a brand new version of ourselves and a brand new life, we surrender to the Grace that is constantly illuminating our path toward Truth and Higher Love.

“Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become a new person.”
― Gerard Way

If you are going through great change, transition, transformation, the death of the old, grieving, the birth of a new venture, project, relationship or are simply ready to start anew, then these 3 days are for you.
I look forward to sharing these amazing practices with you …come share and immerse yourself in your Sadhana…

The community that gathers together on these intensives is always supportive and loving.

When:
Tuesday 9th – Thursday 11th May 2017  |  6:30am – 8.00am

Where:
Breathing Space Yoga |  217 Chapel St Prahran

Investment:
Full 3 days
$90 Full / $75 Conc.  or  $35 for per Day (please specify which morning (s) you will be attending)

TO REGISTER 
Please Contact Andrew via Emailamournehis@divinegrace.com.au
Ph: 0418121468 (mob)   or go directly to the eventbritelink (below)
Pay Via Eventbrite 
https://www.eventbrite.com/e/early-morning-yoga-intensive-rebirth-tickets-34186349291
Please note that there is a small processing fee through eventbrite.
Pay via Direct Debit:
For electronic bank transfer please Contact Andrew via Emailamournehis@divinegrace.com.au

Please Note: Numbers are limited, and places fill fast, so early expressions of interest are advised.

PLEASE BRING A JOURNAL AND A PEN!
Namaste
Andrew Mournehis

_____________________________________________________________

3 Day Yoga Intensive

The 3 Sacred Keys to a Magical Life

Mullumbimby – Byron Bay Shire 

Monday 10th – Wednesday 12th April 2017    |   7am – 9am

with Andrew Mournehis

A student recently asked me about my yoga retreats and workshop, and when I started listing the various locations and destinations around the world, her jaw dropped, her eyes opened wide and she declared, “My Lord, you have created a Magical life”.
 
Upon reflection, I realized that YES, I truly have created a magical life. I get to do what I love, create spaces for people to heal and transform their lives, and travel the globe fulfilling my mission. It has taken an enormous amount of energy, love, passion, commitment, dedication and to use her words “courage”. However, I believe we all have the capacity to live the lives we have always dreamed, follow our heart’s desire and take practical steps to creating a Life filled with Joy, Wonder, Mystery and Magic.
 
I Love to share all that has worked for me with others, and for this intensive I have 3 Sacred Keys that I KNOW WORK…and I would love to share these with you … I KNOW they will open doors to a Life that you’ve always dreamed of…  A TRULY MAGICAL LIFE!!!
 
If you have been looking for the next step and phase in your life, feeling like you have been missing that key to a door that’s just waiting to be opened, and really seeking to live you HEARTS DESIRE, then this is the intensive for you!!!
 
Each Morning will be filled with both dynamic and restorative yoga asana, pranayama, Inspiring Music, Poetry, Divine Power, Chanting, Meditations, Svadhyaya (Deep Personal Self Enquiry), Ancient Kriyas, Tantric Philosophy, Hindu Mythological teachings, collective sharing, and MAGICAL TOOLS AND PRACTICAL STEPS towards creating and living a magical Life!!!
 
Get ready to receive the 3 sacred keys that will open the doorways to your heart and soul… and a truly magical life!  Begin by telling yourself… You deserve it!
 
When:  Monday April 10th – 12th, 2017
Time:   7am – 9am  
 
Location:  Living Yoga Sanga, First floor, 63 Stuart Street, Mullumbimby, Byron Shire
 
Investment:  $85/ $75 conc.
 
TO REGISTER 
Please Contact Andrew via Emailamournehis@divinegrace.com.auPh: 0418121468 (mob)  OR
Pay Via Eventbrite 
https://www.eventbrite.com/e/3-day-yoga-intensive-the-3-sacred-keys-to-a-magical-life-tickets-31047028498
Please note that there is a small processing fee through eventbrite.
 

Please Note: Numbers are limited, and places fill fast, so early expressions of interest are advised.PLEASE BRING A YOGA MAT IF YOU HAVE ONE (There are some spares at the studio if you don’t)… A JOURNAL AND A PEN.

Namaste
Andrew Mournehis

_____________________________________________________________

5 Day Early Morning Yoga Intensive

with Andrew Mournehis

SUMMER SANGHA FOR THE SOUL

summer-sanga

Monday December 5th –  Friday 9th 2016

6:30 – 8am

“2500 years ago, Shakyamuni Buddha proclaimed that the next Buddha will be named Maitreya, the ‘Buddha of Love’. I think Maitreya Buddha may be a COMMUNITY and not just an individual. A good community is needed to help us resist the unwholesome ways of our time. Mindful living protects us and helps us go in the direction of Peace. With the support of friends in the practice, peace has a chance.” – Thich Nhat Hanh

“Sangha” is a sanskrit word that means a gathering, congregation or group of heart centered individuals willing to join together and share their wisdom with one another so that everyone may evolve, learn and grow.

TOPICS FOR THE 5 DAYS
DAY 1: Maitreya: The Buddha of Love
DAY 2: Musings of the Buddha
DAY 3: Madhyama: The Middle Way
DAY 4: Battling the Demons
DAY 5: The Four Immeasurables

The spiritual path can be a challenging one, and sometimes it may feel like we’re doing it alone. Throughout the ages, spiritual seekers have come together with other like-minded individuals to embrace each other in their Light and shadow, Joy and despair. Spiritual friends support and encourage each other, holding up mirrors to reflect one another’s potential, all they can BE and the Divine Nature of their soul.

Each day we will practice traditional yoga asanas, meditation, pranayama, mudras and kriyas. But more than just practicing yoga, this intensive will provide an opportunity to reflect on and integrate some playful and introspective lessons of the Buddha, which are as relevant today as they ever were.

“The jewel of community, the Sangha, is to be held equal to the Buddha and the Dharma. Indeed, the whole of the holy life is fulfilled through spiritual friendship.” -The Buddha

INVESTMENT:

Full 5 days $155 Full/ $135 conc.   Also Available 3 Days for $100/$85 conc  or $35 per day

Please book via Eventbrite Link
https://www.eventbrite.com/e/early-morning-intensive-summer-sangha-for-the-soul-tickets-28903907365 or contact Andrew Mournehis via email (follow link to contact page) for DD payment details

Please Note:
Numbers are limited, and places fill fast, so early expressions of interest are advised.

PLEASE BRING A YOGA MAT IF YOU HAVE ONE (There are some spares at the studio if you don’t)… A JOURNAL AND A PEN
Namaste
Andrew Mournehis

_____________________________________________________________

Chakra Yoga Series

with Andrew Mournehis

The Light and Shadow
light-and-shadow

October 27 – December 15 2016
6:30 – 8:30pm

The Light and Shadow CHAKRA YOGA SERIES is a series of yoga classes focusing of 6 Main Aspects of our Yoga practice: 
 1) ASANA (Yoga poses and postures/ both flowing and static, aligned with the specific chakra for those weeks)
 2) ARCHETYPES (Both Archetypal characters and Archetypal energies that reside within each) 
 3) PHILOSOPHY AND ENERGETICS on each of the chakras (Both when flowing freely or stagnant/ blocked/ over-energised) 
 4) MEDITATION (Meditations/ Visualisations to bring alignment back to each Chakra)
 5) MANTRA (Specific Bija Mantras and other Ancient Sanskrit mantras that help to bring alignment back to the Chakra system)
6) MUDRA (Gestures which channel energy from and towards a specific chakra, so that we may access the Wisdom of that Chakra more Deeply)

My aim and intention through this Series is to bring a greater awareness to both the functional and dysfunctional aspects of our chakra systems as well as the LIGHT AND SHADOW QUALITIES AND ATTRIBUTES, so that when we can bring greater awareness to these in our lives and integrate them more fully, becoming more and more Whole, Conscious and Aware.
Certainly by the end of the series we will discover when we are functioning at our optimal blueprint and when we are not, and the relevant changes that need to be made to bring us back into alignment.

I will also be including in this series the knowledge, wisdom, wonderful tools and modalities from the Transpersonal Counselling and Art Therapy Field which i have been immersed in for over 16 years to assist us along the Journey through the 8 weeks to WHOLENESS!!

light-and-shadow-no-2

Classes will be Every Thursday evening from 6:30pm-8:30pm beginning on Thursday 27th Oct 2016, and will run every for 8 weeks until 15th December 2016 @ The Breathing Space Yoga Studio, 217 Chapel St in Prahran.

You can book in for the 8 week Package or just join us for a casual drop in. SEE BOOKING DETAILS BELOW!

Please Note:  If we reach capacity, preference will be given to those that are booked in for the whole 8 weeks.
Handouts will be available each week to be included in a booklet
**The Course is open to people of all ages, physical conditions and levels of experience. Each person practices to their own capacity.**

PLEASE BYO JOURNAL, WRITING UTENSILS and YOGA MAT (if you have one). ALL OTHER YOGA PROPS PROVIDED!

The 8 Week Yoga Series will explore yoga through the wonderfully rich and deep terrain of chakras, nadis and the energetic body. We will be weaving together the practice of asana, archetypes, philosophy, energetic,  pranayama, meditations, mudra, and each practice will be honoured with a specific and potent Bija Mantra for realignment.

Be prepared for powerful energetic shifts!

On each of the specific chakra weeks you will be asked to wear that particular colour to raise the frequency and vibration in the room to the level of that energy centre. I will also be giving you relevant activities and practices that you can incorporate into your day-to-day life.

The first week on 27th Oct will be an introductory week, which I recommend all particpants attend, where I will give a breakdown of how the course will run and the format of each of the classes, including what to bring and what to wear. As this first week is introductory, you can wear whatever colour you choose.

Each subsequent week will be focusing on a chakra , looking at both the LIGHT AND SHADOW qualities of each, and ways in which we can integrate, assimilate, and make ourselves more healthy and whole. I will also be giving you small take-home enquiries and activities to work on through the week in between classes.

Structure of course will be as follows:
Week 1: 27th Oct INTRODUCTION TO THE LIGHT AND SHADOW CHAKRA SERIES
Week 2: 3rd Nov Base Chakra RED 
Week 3: 10th Nov Sacral Chakra ORANGE 
Week 4: 17th Nov Solar Plexus Chakra YELLOW
Week 5: 24th Nov Heart Chakra GREEN/PINK 
Week 6: 1st Dec Throat Chakra BLUE
Week 7: 8th Dec Third Eye Chakra INDIGO
Week 8: 15th Dec Crown Chakra VIOLET/WHITE

Investment for the course:
8 Week Package $200 Full/ $176 Conc  (i.e. $25/22 per class)
or Casual Drop in $28 Full / $25 conc per class

Please book via Eventbrite Link 
https://www.eventbrite.com/e/the-light-and-shadow-chakra-yoga-series-tickets-28590787816
or contact Andrew Mournehis via email (follow link to contact page) for DD payment details

If you are doing all 8 weeks you will receive the FULL benefit from the Yoga Course…BLESSINGS TO YOU :))

I AM absolutely THRILLED to be running this series and really look forward to sharing it with you !!!
Deep Soulful Love to you ALL and hope you can join us!!!
Namaste, Andrew 

_____________________________________________________________

4 Day Early Morning Yoga Intensive

with Andrew Mournehis

SPRING CLEAN FOR THE SOUL

springclean DG

Monday October 3rd –  Thursday 6th 2016

6:30 – 8am

Spring – a time when we clean our homes, clear our the “dark corners and cobwebs”, de-clutter our lives and get rid of the old to make space for the new. 
 
Why not a Spring Clean for the Soul?

Inside each one of us is a radiant, joyful, blissful Being filled with GREAT POTENTIAL and INFINITE POSSIBILITIES just waiting to be creatively expressed in the world!!! This Brilliant Light however can, over time, through fear, sadness, anger, stress, poor diet, toxic emotions and lack of self worth or motivation get veiled and shrouded with what are called “The 3 Malas” in Tantric Philosophy.  These Malas are the “dust” that cloud, taint and blur the mirror of our hearts and minds so that we cannot see our True Reflection.

One male veils our hearts, another veils our thoughts and mind, and the other veils our ability to take action.After returning from the Ayurveda yoga retreat in Spain, where we focus on recognising our dosas, eating appropriately and Living well according to our constitution, I will have some JUICY material to share.  During this intensive I will be bringing home some of these teachings and by working with our predominant Dosha, we will learn the relevant “cleaning agents” to clear the “Mirrors” of our Hearts and Minds and cleanse the Soul…  I’m sure we can all do with a little Spring cleaning in some area of our lives

In this 4 Day Morning yoga intensive we will explore Ayurveda, the 3 Malas and discover ways to effectively clear the Malas to Reveal our brilliant TRUE NATURES and reach our Highest Potential!!

So if you have been looking for a renewal of Spirit and Life direction, have been a low in energy, stuck, feeling depressed, overwhelmed, have lost perspective and motivation or are simply looking for a revamp, fresh start and a refreshment of body, mind, and soul then this is the intensive for you!!!

Each Morning will be filled with both dynamic and restorative yoga asana, pranayama, music, poetry, inspirational readings, Svadyaya (Deep Personal Self Enquiry) and Tantric Philosophical teachings, in a joyful uplifting way.
You can be certain there will be Humour and Laughter weaved into our practice… one of the BEST tonics for the Soul!!!!

See you there in first week of OCTOBER 3-6 for the Spring Clean for the Soul !!!

PLEASE BRING A YOGA MAT IF YOU HAVE ONE  (there are some spares at the studio if you don’t)… A JOURNAL AND A PEN
All else will be provided including handouts, with informative and wonderful tips to continue your journey…
If your SOUL is calling your Heart for a cleanse… then follow that call and get your body on the mat… Spring is Here and Your SOUL WILL LOVE YOU FOR IT!!!
Namaste Andrew

“As I unclutter my life, I free myself to answer the callings of my soul” 
Dr Wayne Dyer

The First Step begins by registering today… GET IN QUICK TO REGISTER FOR INTENSIVE 

When:   Monday 3rd – Thursday 6th October 2016
Time:     6.30am – 8am  
Location:  Breathing Space Yoga Studio, 217 Chapel St. Prahran  
Investment:  $120 / $100 concession

Pay Via Eventbrite
https://www.eventbrite.com/e/spring-clean-for-the-soul-tickets-26577312457
 
TO REGISTER 
Please Contact Andrew E mail (follow link to contact page).
Ph: 0418 121 468 (mob)
Please Note: Numbers are limited, and places fill fast, so early expressions of interest are advised.

 
Namaste,
Andrew Mournehis

_____________________________________________________________

3 Day Early Morning Yoga Intensive

healing artform of yoga 2016THE HEALING ART FORM OF YOGA

with Andrew Mournehis

Monday 23rd May – Wednesday 25th May 2016
 
“The role of the artist is always to deepen the mystery” Francis Bacon

I am increasingly inspired by the artistry of yoga as a play of Movement, Voice, Expression, Storytelling, Symbolism, Mythology and Metaphor. Having come from a dance and choreographic background, I simply love and adore the freedom of expression…the grace of movement and dance…and the weaving of Yogic practices, Divine Mudras (Gestures) and asanas to create a storyboard, back drop and Art Instillation in Motion.

I am currently in the process of integrating over 20 years of dance, yoga, movement, and art therapy into a holistic medium of healing and self expression. This three day intensive will explore the Ancient Art of Yoga and the ways in which it can aid us in living fully expressed, creative, joyful, abundant and Conscious lives.

During the 3 day intensive we will explore:
• Artistic ways in which we can Explore our Asana and Diverse Yogic Practices
• Creative ways of expressing our Bodies through Movement and Storytelling
• Discover what our road blocks, fears and areas that stunt our creativity are, and discover ways of using these to our advantage!
I will be incorporating many aspects of yoga, art therapy, sound, dance, transpersonal practices and therapeutic activities for exploring creative expression.

Each day will build on the next, however each day can be attended as stand alone sessions should you be unable to attend all.

“Life beats down and crushes the soul and art reminds you that you have one” Stella Adler

 

 
This intensive will be perfect for yoga practitioners wishing explore the creative healing art form of Yoga and movement.
Be prepared to transform on a Deep Soul Level!!!
 
PLEASE BRING A YOGA MAT IF YOU HAVE ONE
(There are some spares at the studio if you don’t)
A JOURNAL AND A PEN.  All else will be provided

 

 
The First Step begins by registering today…GET IN QUICK TO REGISTER FOR INTENSIVE 
 
When:  Monday 23rd May – Wednesday 25th May 
Time:    6.30am – 8am  
Location:  Breathing Space Yoga Studio, 217 Chapel St. Prahran
Investment: $ 100 Full/ $85 conc.  or $35 per day
Pay Via Eventbrite  (please follow link – please note there is a small processing fee when booking via eventbrite)
If wishing to pay by DD please contact andrew direct for bank details.

TO REGISTER 
Please Contact Andrew E mail (follow link to contact page).
Ph: 0418121468 (mob)
Please Note: Numbers are limited, and places fill fast, so early expressions of interest are advised.

_____________________________________________________________

JAPA

JAPA Chakra Yoga Series

with Andrew Mournehis

Thursday Evenings

31st March – 14 July 2016

Time: 6.30pm – 8.15 pm 

Location:  Breathing Space Yoga Studio, 217 Chapel St. Prahran  

 

JAPA CHAKRA YOGA SERIES is a series of yoga classes 

Focussing of 5 Main Aspects of our Yoga practice:

 

1) ASANA (Yoga poses and postures/ both flowing and static aligned with the specific chakra for those weeks)

2) JAPA MANTRA (Repetition of Specific Mantras for Heightened Awareness, Intuition, Clarity and Peace of Mind )

3) DEITIES (Honouring of Presiding Deities/Gods /Goddesses aligned with each Chakra/ Both Masculine and Feminine)

4) MEDITATION (Meditations/ Visualisations in alignment with each particular Chakra)

5) MUDRA (Gestures which channel energy from and towards a specific chakra, and or Deity, so that we access the Wisdom of that Chakra/ Deity more Deeply)

Classes will be Every Thursday evening from 630pm-815pm
beginning on Thursday 31st March 2016

@ The Breathing Space yoga Studio 217 Chapel St in Prahran
You can join the series for the Full 15 weeks, 8 week Package or Casual drop in.

SEE PAYMENT DETAILS BELOW
*The Course is open to people of all ages, physical conditions and levels of experience. Each person practices to their own capacity.  PLEASE BYO JOURNAL, WRITING UTENSILS and YOGA MAT (if u have one). ALL OTHER YOGA PROPS PROVIDED!

The 15 Week Yoga Series will explore yoga through the wonderfully rich and deep terrain of chakras, nadis and energetic body.

We will be weaving together the practice of asana, pranayama, meditations, mudra, honouring and reflecting on Gods/ Goddesses and completing each practice with the truly powerful practice of (JAPA) repetition of mantra.

Each Japa mantra will be connected to the particular chakra that we are working on and will create shifts in your being from the inside out… Be prepared for powerful shifts energetically!

On each of the specific chakra weeks you will be asked to wear that particular colour to raise the frequency and vibration in the room to the level of that energy centre

I will also be giving you relevant activities and practices that you can incorporate into your day-to-day life.

The first week on 31st March will be an introductory week , which i would recommend all that are attending the series to attend to give a break down of how the course will run and the format of each of the classes, what to bring and what to wear.

Each subsequent 2 weeks will be focussing a chakra , looking at both the masculine and feminine ( yin/yang) qualities of each, the mantras associated and the Gods/ Goddesses of each chakra

Structure of course will be as follows:

Week 1: 31 March INTRODUCTION TO THE JAPA CHAKRA SERIES

Week 2: 7th April Base Chakra GANESHA

Week 3: 14th April Base Chakra PARVATI

Week 4: 21st April Sacral Chakra  BRAHMA

Week 5: 28th April Sacral Chakra SARASVATI/GAYATRI

Week 6: 5th May Solar Plexus Chakra RAMA/VISHNU

WEEK OFF 12th May NO CLASS 

Week 7: 19th May Solar Plexus Chakra DURGA/SITA 

Week 8: 26th May Heart Chakra SITA /RAM/ HANUMAN

Week 9: 2nd June Heart Chakra MAHA LAKSHMI

Week 10: 9th June Throat Chakra SHIVA 

Week 11: 16th June Throat Chakra KALI/DURGA

Week 12: 23rd June Third Eye Chakra TRYAMBAKAM

Week 13: 30th June Third Eye Chakra ARDHANARISHWARA

Week 14: 7th July Crown Chakra RADHE/KRISHNA

Week 15: 14th July Crown Chakra VASUDEVA

If you are doing all 15 weeks you will receive the FULL benefit from the Yoga Course…BLESSINGS TO YOU :))

If doing 8 weeks, please let me know which you would like to attend and ideally you could tailor coming every two weeks to cover all chakras (please note it will be either Masculine or Feminine in this case)or you can tailor which ever combination of classes suits your lifestyle and personal requirements.  I am absolutely THRILLED about running this series and really look forward to sharing it with you !!!

PLEASE BRING A YOGA MAT IF YOU HAVE ONE (There are some spares at the studio if you don’t)
A JOURNAL AND A PEN. All else will be provided.

Investment for the course: 

Full 15 Week Package $300 Full /$270 Conc (i.e. $20/18 per class)
8 Week Package $200 Full/ $176 Conc  (i.e. $25/22 per class)
or Casual Drop in $27 per class

Please book via Eventbrite Link 
https://www.eventbrite.com/e/japa-chakra-yoga-series-tickets-23099998718

(please note there is a small processing fee when booking via eventbrite)
or email Andrew Mournehis for DD payment details

TO REGISTER 
Please Contact Andrew  via contact page (email or phone)
Please Note: Only 2 spaces left!

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light in dark workshop3 Day Early Morning Yoga Intensive

 THE LIGHT IN THE DARK  

with Andrew Mournehis

Monday 18th April – Wednesday 20th April 2016
 

 

Faith is the Bird that feels the Light when the dawn is still dark”
Rabindranath Tagore

 

 
 
 The concept of “Light” has for Centuries been seen as a metaphor and symbol of Wisdom, Illumination, Consciousness and Universal Oneness.For most of us, periods of our lives become shrouded in darkness and a veil of ignorance, heaviness, denial, fear and shadow fall upon us resulting in stunted growth, compromised spiritual growth, regression or relapsing into old habits, and an overall thwarting of our
spiritual development towards our Innate Light.

 

 
How do we lift the cloak of darkness when it clouds our Light and shrouds us in Darkness?
How do we reclaim and remember our Brilliance, and unveil it to reveal the “Light in the dark” ?
 

 

Our Precious Yogic Teachings and Practices are certainly pivotal, and in particularly the recognition of the Transformative Healing Powers we have within!!!
Shiva and Kali in our Yoga Tradition are both the destroyers of illusion and ignorance and the bringers and revealers of Light…
These Potent Healing Principles reside in each and every one of us …During this 3 day morning intensive we will be sharing the powerful symbology and energies surrounding two of the my most precious and enlightening Deities in Hindu Myths,  Kali and Shiva, and a couple of other very profound Gods and Sages that in our practice bring us closer to the Light.It is through their dance, struggle and quest for Highest Truth that they transform all fear to Love, ugliness/chaos to beauty, the profane to the Sacred, and Darkness to Light!On a personal level, the remarkably transformative influences that both Kali and Shiva have brought to me for over these past 20 years of practicing and teaching Yoga, has been profound and extraordinarily powerful in shedding illusion, unveiling ignorance, bringing healing energy, vitality, Truth and Love into my life!!!Each time I revisit them, I learn or remember something new and my recent experiences and self enquiries in diving DEEP into my darkness have been ASTONISHINGLY ILLUMINATING on how to Break through and Find the Light again!!!New layers of Insight, Understanding and Clarity have prevailed …and the Revelations have been Hopeful, Healing and Humbling!I look forward to sharing these 3 days with you …

 

Particularly if you have been going through grief, heart ache, loss, crisis, betrayal, sadness, pain, disease, mental health issues or the inability to lift the veil of darkness in your life!! 
It will also be a truly valuable journey for those of you who have done the incredible work of raising yourselves into the Light of Consciousness and wish to maintain this healing work through continued dialogue and understanding of the
Blessing of your dark side within … IT ALWAYS COMES BEARING GIFTS  and LIGHT !!!

 

 
When:   Monday 18th – Wednesday 20th April 2016
Time:   630am – 8am
Location:  Breathing space Yoga Studio
217 Chapel St Prahran
CONTACT:  Andrew via email (follow the link to contact page).

 

 
INVESTMENT
$100 Full/$85 Conc for 3 days
or $35 per day

Please Specify upon Registration which day you are attending.  Please book via Eventbrite Link  (follow link)
**Please note there is a small processing fee when booking via eventbrite)  or Contact (email)  or DD payment details.

 

We will focus on Dynamic yoga asana, mediations, rituals, intention, story telling, poetry, relaxation, and introspection…
Come give yourself the opportunity to bring the GREATEST LIGHT into your Life…and Pierce the Veil of Darkness …

 

 
“Emotions are our faithful guides, like owls that guide us through the dark night, back home.”
Anahata Giri 

 

 
Please Note: Numbers are limited, and places fill fast, so early expressions of interest are advised.

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3 Day Early Morning Yoga Intensive

THE ART OF TRANSITION

Monday 21st – Wednesday 23rd March 2016

Artoftransitionwith Andrew Mournehis

“In seed time learn, in harvest teach, in winter enjoy”
William Blake

We all go through transitions in life…sometimes small subtle changes…at other times significant, pivotal and life altering transitions that can quite literally shift the way our life is directed…

At those times we may feel the important and sometimes urgent need to be skilful in the choices we make, what direction we take, what we keep and nurture for the next phase of our development, and how much we are able to surrender, let go and prepare for the next transition which will inevitably arrive…
What is CERTAIN about the transition is that the change will occur whether we like it or not …
How we respond, and depending on the “Art of the Heart” that we bring to that transition, will ultimately govern the growth phase, the evolution of our Soul, our Heart’s expansion and the next level of Spiritual Maturity that we move into ….

On the POTENT SEASONAL TRANSITION OF THE AUTUMNAL EQUINOX
This 3 Day Early Morning Intensive will teach us 3 KEY SKILLS to powerfully and more masterfully move through transitions in a BALANCED way that follows the Universal Rhythm of Aligning with our Highest, following the Calling of our Hearts longing for Love, rather than listening to the grips of fear… and Surrendering more Gracefully to our Soul’s True Path…

Utilising both Traditional Yoga Practices and Asanas, as well as Transpersonal Art Therapy techniques aimed at facilitating change, this yoga intensive will be Healing, Powerful, Deeply Moving and Inspiring…

Each day will build on the next …but there will be KEY teachings on each individual day should you only be to attend certain days.

So for those of you going through big changes, important transitions or simply a stirring for something more in your life …listen to the call of your Soul and if it calls you towards this intensive …follow that Call …whether as a BOLD YES or quiet whisper…
Follow that Call…
and may we collectively bring our “HeArt to the Transitions” that we are ALL going through …
I look forward to sharing the 3 days with you …with much Love and Deep Respect as we Transition together
Namaste
Andrew

PLEASE BRING A YOGA MAT IF YOU HAVE ONE (There are some spares at the studio if you don’t )
A JOURNAL AND A PEN.  All else will be provided

When:  Monday 21st – Wednesday 23rd March 2016 
Time: 6.30am – 8am  
Location:  Breathing Space Yoga Studio, 217 Chapel St. Prahran

 

 
Investment: $ 100 Full/ $85 conc.
or $35 per day

Pay Via Eventbrite
https://www.eventbrite.com/e/the-art-of-transition-3-day-early-morning-yoga-intensive-tickets-23042743466
(please note there is a slight processing fee when booking via eventbrite).  If wishing to pay by DD please contact andrew direct for bank details.

 

 
 
TO REGISTER 
Please Contact Andrew via email or mobile (follow link to contact page).

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5 Day Early Morning Yoga Intensive

DG Summer

Monday 22nd – Friday 25th February 2016
“Summer Sanga For The Soul”

When:  Monday 22nd – Friday 25th February 2016
Time:   6.30am – 8am  
Location:  Breathing Space Yoga Studio, 217 Chapel St. Prahran

https://www.eventbrite.com/e/summer-sangha-for-the-soul-morning-yoga-intensive-tickets-21429812145

“SUMMER SANGHA FOR THE SOUL”
The Buddha’s faithful attendant Ananda once asked the Buddha, “Is it true that the friendly sangha, the community of spiritual friends, is half of the holy life?”
Buddha replied, “No, Ananda, the friendly sangha community is the whole of the holy life.”

TOPICS FOR THE 5 DAYS:
DAY 1: “The Sweet Sounds of the Sangha” Teachings from Rishikesh/ Beatles Ashram
DAY 2: “Forgiveness and Freedom”  Teachings from Sister Bhagawati
DAY 3: “Addictions and Elixirs” Teachings from PremBaba
DAY 4: “Flowing in a State of Grace” Teachings from Sister Bhagawati
DAY 5: “Come Together” Teachings from the Great Masters of India and the Beatles
 
ALL TEACHINGS TRANSLATED AND SHARED BY ANDREW MOURNEHISWe all feel challenged at times and of course on the spiritual path, particularly when times get tough, we may feel that we are going it alone.  Seekers on the path definitely need “spiritual friends”, like minded souls that embrace them in their Light and shadow, Joy and despair and hold up “believing” mirrors to reflect their potential, all that they can BE and the Divine Nature of their Soul.
“Sangha” is a sanskrit word that means a gathering, congregation or group of heart centred individuals willing to join together and share their wisdom with one another so that everyone may evolve learn and grow!
Come share in some juicy topics with a week of delicious yoga practice…These 5 themes and topics will be covered by Andrew Mournehis through the teachings he received on his recent 5 week trip to India. Through his story telling, intentional and deeply considered asana practice, and his delicate way of weaving spiritual teachings into an integrated and embodied tapestry that embeds itself into your heart…you will leave feeling transformed, enriched and moved to make a difference in your life for Good …As the days get progressively shorter let us not lose our Light…rather let us make a Conscious effort to increase our Internal Illumination and Raise our Vibrational Frequency Higher and Higher into a State of Love… PREM…for LOVE is all there is …
Andrew and the Sangha truly hope that you can join us for these Glorious last days of summer…
 
“Shared Joy is Double Joy… shared sorrow is half-sorrow” Swedish Proverb
The First Step begins by registering today….
GET IN QUICK TO REGISTER FOR INTENSIVE 

Investment:        
Full 5 days $ 155 Full/ $135 conc.
Also Available:   3 Days for $100/$85 conc.  or $35 per day  (plus the Eventbrite booking fee)TO REGISTER 
Please Contact Andrew  by email or phone (see contact page) or Go directly to the eventbritelink
 
Pay Via Eventbrite 
https://www.eventbrite.com/e/summer-sangha-for-the-soul-morning-yoga-intensive-tickets-21429812145
Please note that there is a small processing fee through eventbrite
Please email Andrew to specify which days you are doing if doing less than 5 days.
Please Note: Numbers are limited, and places fill fast, so early expressions of interest are advised.
PLEASE BRING A YOGA MAT IF YOU HAVE ONE (There are some spares at the studio if you don’t )… A JOURNAL AND A PEN

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